side dish broccoli rabe 黄油 egg 橄榄油 盐和黑胡椒 洋葱

side dish bacon pepper to 3 butter cream cheese tarragon 大蒜 橄榄油 洋葱 盐 chicken breasts

antipasti carrots zucchini 洋葱 celery green beans 大蒜 garbanzo beans pd of lentils tomatoes veggie broth

antipasti ground beef garlic cloves 洋葱 tomatoes 鸡蛋 scallions 香菜 植物油 酱油 salt & pepper

antipasti sunchokes 洋葱 apple vegetable stock 橄榄油 s&p

antipasti potatoes 洋葱 大蒜 sunflower oil carrots leek celery broad beans vegetable stock parsley

side dish cucumbers feta cheese kalamata olives roma tomatoes oil sun-dried tomatoes 洋葱 rice vinegar greek seasoning

antipasti 香菜 cumin 大蒜 jalapeno pepper juice of lime 橄榄油 洋葱 bell pepper salt ** i used sea salt tomatoes

lunch 鸡蛋 egg whites milk bread 洋葱 bell peppers bell pepper mushroom basil bacon bits

lunch 肉桂 cumin garbanzo beans *1 黑胡椒粉 洋葱 pork should roast 盐 water *2

Main Course asparagus non-dairy alternative 特级初榨橄榄油 jules flour kosher salt 洋葱 roasted garlic roma tomato spinach sweet potato

lunch chicken breasts canned tomatoes chilies chili powder cumin 盐 糖 洋葱 大蒜 balsamic vinegar

lunch baby spinach leaves boned skinned chicken breast rice 鸡蛋 fat-skimmed chicken broth ginger 洋葱 roma tomato salad oil 酱油

antipasti bay leaf 大蒜 lentils 橄榄油 洋葱 salt & pepper tomato vinegar water

lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano