lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano

lunch pepper 红糖 carrots celery herbs 大蒜 grapeseed oil lemon juice lentils 洋葱

lunch garam masala ground cinnamon curry powder pepper 盐 cayenne pepper 红糖 garlic cloves ginger lemon juice

side dish head of broccoli garlic cloves goat cheese juice from a lemon 橄榄油 oregano pepper bell pepper a couple of pepper flakes 盐