antipasti 香菜 大蒜 almonds juice of lime 橄榄油 salt & pepper egg roll wrappers bell pepper corn black beans

antipasti 香菜 cumin 大蒜 jalapeno pepper juice of lime 橄榄油 洋葱 bell pepper salt ** i used sea salt tomatoes

side dish garbanzo beans currants green onions ground cumin israeli couscous juice of orange 橄榄油 parsley pecans bell pepper

lunch 鸡蛋 egg whites milk bread 洋葱 bell peppers bell pepper mushroom basil bacon bits

side dish bell pepper 香菜 cottage cheese garlic - crushed& ketchup you favorite macaroni milk 橄榄油 切达芝士 creamed spinach

Main Course apple crabmeat coriander leaves mayonnaise wholewheat pita breads salt & pepper watercress bell pepper

lunch olives cod fillets parsley parsley leaves lemon juice 橄榄油 plum tomatoes potatoes bell pepper

morning meal bell pepper 鸡蛋 milk sm onion potato tots 盐和黑胡椒 cheese turkey

lunch size bell pepper 黄油 carrots chorizo garbanzo beans 大蒜 oil size onions peas bell pepper

lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano

side dish head of broccoli garlic cloves goat cheese juice from a lemon 橄榄油 oregano pepper bell pepper a couple of pepper flakes 盐

lunch broccoli florets 红糖 cornstarch sesame oil flank steak 大蒜 ginger mushrooms oil bell pepper

lunch bell pepper bread lettuce mayonnaise thick- bacon tomato