side dish breadcrumbs butternut squash elbow macaroni nutritional yeast pepper 盐 soy milk vegan buttery spread vegan cheddar shreds water

morning meal ground flaxseed water wheat bran spelt bran spelt flakes spelt flour psyllium fibre husks stevia extract powder flaxseeds chia seeds

morning meal agave nectar apple sauce 小苏打 bananas flour ground flaxseed 盐 vanilla extract water

antipasti cauliflower butternut squash apple water braggs liquid aminos curry powder ginger powder a squirt sriracha block lite tofu

side dish quinoa water 盐 牛油果 tomato radishes green onions parsley bell pepper cucumber

side dish quinoa water 盐 橄榄油 barberries slivered almonds slivered pistachios coriander 薄荷叶

Main Course bananas 黄油 cream cheese gelatin powder lemon juice milk nutella oreo cookies water whipping cream

antipasti bay leaf 大蒜 lentils 橄榄油 洋葱 salt & pepper tomato vinegar water

lunch choux pastry water full cream milk 黄油 糖 盐 flour 鸡蛋 pastry cream milk

beverage 糖 water 薄荷叶 lemon juice- squeezed watermelon gin

lunch lamb stew meat oil 洋葱 rhubarb 盐和黑胡椒 sugar or 姜黄 water

side dish acorn squashes basmati rice soaked in water water garam masala 洋葱 peppers cashew nuts- a bit saffron 香菜 biryani paste- recipe below

dessert duncan hines devil's food cake comstock cherry pie filling cream cheese powdered sugar whipping cream almond extract simple syrup glaze water 糖

side dish broccoli cream sauce elbow pasta ham big shitake mushrooms 橄榄油 parmesan and m zarella cheese shrimps water

lunch breadcrumbs eggplants 鸡蛋 seasoning onion powder parmesan cheese mozzarella cheese tomato sauce water