香辣印度香饭填馅烤橡果南瓜(素食/纯素)

2026-08-21
lvkang
美食分享
86
Roasted Acorn Squash Stuffed with spicy Biryani (Veg/vegan)

🏷️ 分类: side dish

🌍 菜系: Indian

⭐ 难度: 困难

⏱️ 用时: 45 min

🥘 食材清单

• acorn squashes4
• basmati rice soaked in water0.5 cup
• water1 cup
• garam masala3 tablespoons
• onion1 medium
• peppers4 small
• cashew nuts- a bit1 handful
• saffron4 servings
• cilantro1 handful
• biryani paste- recipe below4 tablespoons
• onion1 medium
• salt4 servings
• coarse pepper4 servings
• pam original flavor4 servings
• vegetable oil1 tablespoon
• onion1 medium
• beefsteak tomato1
• garlic4 cloves
• ginger2 tablespoons
• chili powder1 tablespoon
• cilantro1 handful
• hefty biryani paste5 tablespoons
• vegetable oil0.5 tablespoon

👨‍🍳 制作步骤

1

Preheat the oven to 400 degrees. On a baking sheet place the squash halves, spray with PAM and sprinkle with 1-2 tbsp garam masala.

2

Place in the oven and BROIL till tender and charred- about 10-15 minutes.

3

While the squashes are roasting, in a large skillet, spray with PAM and add vegetable oil and set over medium heat.

4

Add the cashews and saute until fragrant and slightly darkened.

5

Add onions and peppers, sprinkle with black pepper and saute until soft, about 5-7 minutes. Once the onions and peppers are soft, but now brown, add the soaked basmati rice (make sure not to get any water in it!).

6

Saute for 5-7 minutes. You want to toast the the rice.

7

Remove the squash from the oven and cool for a few minutes before handling. Score the squash into small cubes, WITHOUT cutting through the skin. Scoop the cubes out into a bowl and set aside. Keep the shell aside, DONT throw out!

8

Once the rice is toasted add 1 cup of water, pinch of saffron, cover and cook on medium-low heat, about 15 minutes. You want the rice to be cooked thru, not mushy so dont mix it around too much! Once the rice is cooked, add the cubed squash, tossing gently (you dont want the squash to break and mush around the rice).

9

Add the Biryani paste and toss to coat.

10

Mix in 3/4 of the chopped cilantro. Taste for salt and biryani flavor- it should be strong, spicy and aromatic.

11

In a small skillet, spray with PAM and set over medium-high heat.

12

Add onion slices, and saute without breaking up the circles. Cook until brown-ish about 4-5 minutes. Set aside.

13

Fill each squash bowl with rice, just coming over the top. Top each one with an onion round and sprinkle with remaining chopped cilantro.

14

Serve with yogurt or raita.

15

In a medium skillet, spray with pam, add oil and set over medium-high flame.

16

Add onions and tomatoes, saute until golden-brown about 4-5 minutes.

17

Add garlic, ginger, chili powder and cilantro.

18

Saute until vegetables are soft and fragrant about 4-5 minutes.

19

Add the biryani paste and mix well, making sure all the veggies are coated.

20

Remove from the heat and let cool (10-15 minutes).

21

In a grinder/food processor, add the biryani mixture and grind until smooth (slightly chunky is ok). Store in an air tight container. Can be kept in the fridge for 1-2 weeks, or in the freezer- for a while!