side dish breadcrumbs butternut squash elbow macaroni nutritional yeast pepper 盐 soy milk vegan buttery spread vegan cheddar shreds water

lunch flank steak 橄榄油 shallot spinach bread crumbs gorgonzola 盐和黑胡椒

soup lemongrass peppers ginger 大蒜 vegetable broth coconut milk if you can find it tofu cubes snow peas mushrooms rice noodles

side dish cucumber cumin feta cheese 薄荷叶 green onions kalamata olives 柠檬 橄榄油 parsley pita breads

soup quinces unrefined oil rice flour sucanat 肉桂 ground cloves raisins vanilla extract rum extract sea salt

dessert cream cheese heavy cream lemon juice oreo cookies 盐 糖 vanilla powder

side dish 黄油 cream parmesan cheese russet potatoes 盐和黑胡椒

condiment baguette feta basil 大蒜瓣 黑胡椒粉 milk walnuts

condiment vegan butter powdered sugar vegan vanilla cookie crumbs almond butter vegan chocolate

dessert granulated sugar flour 鸡蛋 盐 植物油 vanilla cocoa powder semi chocolate chips reese's peanut butter cups

dessert 泡打粉 小苏打 鸡蛋 flour 红糖 m&m candies 盐 糖 黄油 vanilla

side dish 特级初榨橄榄油 garlic cloves chili peppers cashew nuts coconut stevia powder bragg liquid aminos apple cider vinegar flax egg green beans

morning meal ground flaxseed water wheat bran spelt bran spelt flakes spelt flour psyllium fibre husks stevia extract powder flaxseeds chia seeds

dessert cocoa powder cornstarch egg milk 盐 糖 黄油 vanilla extract

side dish broccoli rabe 黄油 egg 橄榄油 盐和黑胡椒 洋葱