🏷️ 分类: morning meal
⭐ 难度: 困难
⏱️ 用时: 45 min
🥘 食材清单
• ground flaxseed0.25 cup
• water0.5 cup
• wheat bran1 cup
• spelt bran1 cup
• spelt flakes0.5 cup
• spelt flour1 cup
• psyllium fibre husks0.5 cup
• stevia extract powder0.5 teaspoon
• flaxseeds0.25 cup
• chia seeds2 tablespoons
• baking soda2 teaspoons
• sea salt0.5 teaspoon
• nutmeg0.5 teaspoon
• cinnamon1 teaspoon
• demerara sugar0.25 cup
• agave nectar3 tablespoons
• applesauce0.33333334 cup
• equivalent of eggs in ener-g egg replacer powder2
• vegan" milk1 cup
• canola oil0.33333334 cup
• raisins0.5 cup
• prunes0.33333334 cup
👨🍳 制作步骤
1
Preheat oven to 400F, line 24 muffin cups or grease well.
2
In a small bowl, whisk together flaxseed and hot water.
3
Let stand 10 minutes.
4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7
Bake for 15-17 minutes.
