lunch flank steak 橄榄油 shallot spinach bread crumbs gorgonzola 盐和黑胡椒

side dish 黄油 cream parmesan cheese russet potatoes 盐和黑胡椒

side dish broccoli rabe 黄油 egg 橄榄油 盐和黑胡椒 洋葱

lunch 香菜 特级初榨橄榄油 flank steak 大蒜瓣 jalapeno juice of lemon juice of lime 盐和黑胡椒 scallions tomatoes

antipasti 黄油 baking apples shallots nutmeg 盐和黑胡椒 sharp cheddar puff pastry egg

lunch chicken breasts 薄荷叶 大蒜 lemon juice 橄榄油 盐和黑胡椒

lunch asparagus 黄油 chicken broth fresh parsley 大蒜 lemon juice lemon zest 盐和黑胡椒 shrimp

lunch cabbage carrot 鸡蛋 flour katsu sauce panko bread crumbs pork chops 盐和黑胡椒 植物油

morning meal bell pepper 鸡蛋 milk sm onion potato tots 盐和黑胡椒 cheese turkey

lunch allspice beef beef bouillon from cube cumin 大蒜 橄榄油 oranges parsley saffron 盐和黑胡椒

side dish 黄油 canned tomatoes farfalle pasta sausage 橄榄油 peas 盐和黑胡椒 pomi strained tomato sauce

lunch green beans pearl onions 橄榄油 黄油 chicken stock 红糖 盐和黑胡椒 salmon steaks

lunch lamb stew meat oil 洋葱 rhubarb 盐和黑胡椒 sugar or 姜黄 water

side dish bread crumbs 黄油 cayenne pepper flour heavy cream short macaroni 盐和黑胡椒 sharp cheddar milk

side dish apple cider vinegar garlic cloves green beans 橄榄油 盐和黑胡椒 黄油 balsamic vinegar 洋葱