Beef With Oranges and Spices

2026-09-15
lvkang
美食分享
21
Beef With Oranges and Spices

🏷️ 分类: lunch

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• allspice0.5 teaspoon
• beef600 grams
• beef bouillon from cube500 milliliters
• cumin0.5 teaspoon
• garlic3 cloves
• olive oil2 tablespoons
• oranges2 small
• parsley1 tablespoon
• saffron1 teaspoon
• salt and pepper4 servings

👨‍🍳 制作步骤

1

Peel and slice one orange

2

Squeeze juice from the other orange and set aside

3

Heat olive oil in a casserole or Dutch oven

4

Add the diced meat and crushed garlic cloves

5

Saut until meat is nicely browned on all sides

6

Add orange pieces and drizzle with orange juice

7

Season with saffron, cumin, allspice, salt and pepper

8

Mix and cover

9

Reduce heat and simmer for 10 minutes

10

Pour 300ml of beef bouillon over meat and cover again

11

Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour)

12

Add remaining amount of bouillon during cooking so the meat does not dry

13

Sprinkle meat with chopped parsley

14

Serve immediately, with rice or couscous and a green salad