
🏷️ 分类: lunch
⭐ 难度: 中等
⏱️ 用时: 45 min
🥘 食材清单
👨🍳 制作步骤
Peel and slice one orange
Squeeze juice from the other orange and set aside
Heat olive oil in a casserole or Dutch oven
Add the diced meat and crushed garlic cloves
Saut until meat is nicely browned on all sides
Add orange pieces and drizzle with orange juice
Season with saffron, cumin, allspice, salt and pepper
Mix and cover
Reduce heat and simmer for 10 minutes
Pour 300ml of beef bouillon over meat and cover again
Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour)
Add remaining amount of bouillon during cooking so the meat does not dry
Sprinkle meat with chopped parsley
Serve immediately, with rice or couscous and a green salad