side dish breadcrumbs butternut squash elbow macaroni nutritional yeast pepper 盐 soy milk vegan buttery spread vegan cheddar shreds water

dessert cream cheese heavy cream lemon juice oreo cookies 盐 糖 vanilla powder

dessert granulated sugar flour 鸡蛋 盐 植物油 vanilla cocoa powder semi chocolate chips reese's peanut butter cups

dessert 泡打粉 小苏打 鸡蛋 flour 红糖 m&m candies 盐 糖 黄油 vanilla

dessert cocoa powder cornstarch egg milk 盐 糖 黄油 vanilla extract

side dish bacon pepper to 3 butter cream cheese tarragon 大蒜 橄榄油 洋葱 盐 chicken breasts

morning meal agave nectar apple sauce 小苏打 bananas flour ground flaxseed 盐 vanilla extract water

morning meal chicken stock polenta bacon bell pepper green onions turkey sausage feta 盐

lunch baby spinach pepper canola oil 红糖 ginger ground turkey mirin 盐 scallions sesame oil

side dish quinoa water 盐 牛油果 tomato radishes green onions parsley bell pepper cucumber

side dish quinoa water 盐 橄榄油 barberries slivered almonds slivered pistachios coriander 薄荷叶

dessert 鸡蛋 flour nutella 盐 糖 黄油 vanilla extract

side dish optional: 2 rashers bacon 黄油 cabbage stems green onions milk parsley pepper potatoes 盐

lunch 黄油 sharp cheddar cheese flour 糖 盐 芥末 cayenne pepper ice water 植物油 beef chuck meat

morning meal t brown sugar cashew pieces cranberries raisins fruit t maple syrup vegetable oil; peanut oil preferred rolled oats 盐 slivered almonds