Main Course beef flank steaks similar seasoning prosciutto sage leaves corn starch white wine olive oil butter bell pepper

side dish quinoa water salt avocado tomato radishes green onions parsley bell pepper cucumber

lunch big scallops parma ham garlic clove breadcrumbs parsley olive oil bell pepper

lunch boneless/skinless chicken breasts black beans corn chilis canned tomatoes chili powder cilantro bell pepper green onion olive oil

side dish sesame oil ginger garlic mushrooms baby corns green onions white part size carrot bell pepper soy sauce salt

side dish butter Chicken chicken broth mushrooms olive oil onion parmesan bell pepper rice salt

lunch allspice coconut oil curry powder garlic bell pepper onion pepper pepper salt scallions scotch bonnet pepper

lunch bell pepper emmantel cheese long stem chives eggs milk various mushrooms mustard greens regular olive oil chili flakes shallots

side dish apple vinegar broccoli peeled/ tomatoes parsley herbs de provence olive oil onion bell pepper chili powder sea salt

antipasti carrots dill lemon juice lemon zest mayonnaise pepper bell pepper salt scallions cream

fingerfood canned tomatoes cheddar cheese chili powder corn oil garlic cloves bell pepper chili ground cumin onion paprika

side dish broccoli florets cherry tomatoes cheese bell pepper cream cheese mayonnaise dill garlic olives scallion

lunch suya spice quinoa and brown rice mix butter carrots cherry tomatoes chicken breast garlic seasoning cubes bell pepper roma tomato

morning meal bell pepper eggs milk sm onion potato tots salt and pepper cheese turkey