morning meal ground flaxseed water wheat bran spelt bran spelt flakes spelt flour psyllium fibre husks stevia extract powder flaxseeds chia seeds

morning meal agave nectar apple sauce baking soda bananas flour ground flaxseed salt vanilla extract water

antipasti cauliflower butternut squash apple water braggs liquid aminos curry powder ginger powder a squirt sriracha block lite tofu

side dish quinoa water salt avocado tomato radishes green onions parsley bell pepper cucumber

side dish quinoa water salt olive oil barberries slivered almonds slivered pistachios coriander mint

Main Course bananas butter cream cheese gelatin powder lemon juice milk nutella oreo cookies water whipping cream

antipasti bay leaf garlic lentils olive oil onion salt & pepper tomato vinegar water

lunch choux pastry water full cream milk butter sugar salt flour eggs pastry cream milk

beverage sugar water mint lemon juice- squeezed watermelon gin

lunch lamb stew meat oil onion rhubarb salt and pepper sugar or turmeric water

side dish acorn squashes basmati rice soaked in water water garam masala onion peppers cashew nuts- a bit saffron cilantro biryani paste- recipe below

dessert duncan hines devil's food cake comstock cherry pie filling cream cheese powdered sugar whipping cream almond extract simple syrup glaze water sugar

side dish broccoli cream sauce elbow pasta ham big shitake mushrooms olive oil parmesan and m zarella cheese shrimps water

lunch breadcrumbs eggplants eggs seasoning onion powder parmesan cheese mozzarella cheese tomato sauce water

sauce Cinnamon cranberries nutmeg pomegranate seeds sugar water