🏷️ Category: morning meal
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe a
🥘 Ingredients
• ground flaxseed0.25 cup
• water0.5 cup
• wheat bran1 cup
• spelt bran1 cup
• spelt flakes0.5 cup
• spelt flour1 cup
• psyllium fibre husks0.5 cup
• stevia extract powder0.5 teaspoon
• flaxseeds0.25 cup
• chia seeds2 tablespoons
• baking soda2 teaspoons
• sea salt0.5 teaspoon
• nutmeg0.5 teaspoon
• cinnamon1 teaspoon
• demerara sugar0.25 cup
• agave nectar3 tablespoons
• applesauce0.33333334 cup
• equivalent of eggs in ener-g egg replacer powder2
• vegan" milk1 cup
• canola oil0.33333334 cup
• raisins0.5 cup
• prunes0.33333334 cup
👨🍳 Cooking Steps
1
Preheat oven to 400F, line 24 muffin cups or grease well.
2
In a small bowl, whisk together flaxseed and hot water.
3
Let stand 10 minutes.
4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7
Bake for 15-17 minutes.
