🏷️ Category: morning meal
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Vegan Banana Nut Muffins is a dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe makes 9 servings with 218 calories, 4g of protein, and 1g of fat each. For 29 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up s
🥘 Ingredients
• agave nectar0.75 cup
• apple sauce0.25 cup
• baking soda1 teaspoon
• bananas4 medium
• flour1 cup
• ground flaxseed1 tablespoon
• salt1 pinch
• vanilla extract0.5 teaspoon
• water4 cups
• flour1.25 cups
👨🍳 Cooking Steps
1
Pre-heat oven to 325 degrees with rack in middle
2
Mix ground flaxseed with water and set aside
3
If using a loaf pan: grease & flour a 9x5x3 loaf pan
4
If making muffins, line with liners or grease & flour muffin pan
5
Whisk together flours, baking soda, and salt
6
In separate large bowl, mix together flaxseed mixture, agave, and apple sauce until combined
7
Add flour mixture and when combined add in vanilla, and bananas
8
Mix until combined
9
Fold in 1/2 cup of walnuts and pour into prepared loaf pan
10
Top with remaining 1/3 cup of nuts
11
For loaf pan: bake for 45 to 60 minutesFor muffins: bake for 25-30 minutesOr until a thin knife inserted in middle comes out clean
12
Cool for 10 minutes on wire rack before removing from pan
