Curried Butternut Squash and Apple Soup

2026-10-24
lvkang
Food sharing
61
Curried Butternut Squash and Apple Soup

🏷️ Category: antipasti

⭐ Difficulty: Medium

⏱️ Time: 45 min

📝 Introduction

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves

🥘 Ingredients

• cauliflower3.5 oz
• butternut squash2.5 oz
• apple2 oz
• water1 cup
• braggs liquid aminos2 tsp
• curry powder0.5 tsp
• ginger powder0.25 tsp
• a squirt sriracha0.125 tsp
• block lite tofu0.125

👨‍🍳 Cooking Steps

1

Get ready two small saucepans.

2

In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

3

In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

4

Mix the blended part of the soup with the simmered squash and apples.

5

Mix in the cubed tofu, gently re-heat and serve.