side dish bacon pepper to 3 butter cream cheese tarragon garlic olive oil onion salt chicken breasts

Main Course beef flank steaks similar seasoning prosciutto sage leaves corn starch white wine olive oil butter bell pepper

lunch balsamic vinegar beef strip steaks cherry tomatoes chives green beans peas rosemary garlic olive oil pepper

morning meal agave nectar baking powder blueberries Cinnamon coconut flour coconut milk eggs honey olive oil salt

antipasti artichoke hearts baby spinach pepper cream cheese garlic lemon juice olive oil parmesan cheese chili flakes salt

antipasti potatoes garlic olive oil roasted and marinated peppers blacks olives oregano salt and pepper

lunch lamb loin chops garlic balsamic vinegar dijon mustard each; oregano all of these herbs red wine vinegar olive oil brown sugar kosher salt

side dish kosher salt and pepper green beans olive oil roasted cranberries

lunch big scallops parma ham garlic clove breadcrumbs parsley olive oil bell pepper

lunch boneless/skinless chicken breasts black beans corn chilis canned tomatoes chili powder cilantro bell pepper green onion olive oil

lunch olive oil brown rice twice amount of water garlic gloves tumeric salt & pepper onion canned tomatoes tomato puree

side dish butter Chicken chicken broth mushrooms olive oil onion parmesan bell pepper rice salt

side dish anchovies chicken breast rosemary garlic juice of lemon kosher salt olive oil poultry seasoning pepper flakes spaghetti

side dish bulgur cucumbers flat leaf parsley lemon juice from a lemon olive oil salt tomatoes

bread baking powder baking soda brown sugar chia seeds flour juice of lemon olive oil pastry flour sea salt turmeric