🏷️ Category: side dish
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Broccoli Rabe and Breaded Veal Scallopini could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 224 calories, 6g of protein, and 21g of fat. This recipe serves 4. For $1.16 per serving, this recipe covers 18% of your daily requirements o
🥘 Ingredients
• broccoli rabe500 g
• butter2 tablespoons
• egg1
• olive oil4 servings
• salt and pepper4 servings
• onion1 small
👨🍳 Cooking Steps
1
Wash and steam the broccoli rabe for a few minutes (3 or 4) in a pressure cooker
2
Thinly slice the onion
3
Peel the garlic clove, cut in half and remove the stem
4
Heat up 1 or 2 tbsp olive oil in a deep pan
5
Saut the onion and garlic for a few minutes on medium heat until translucent
6
Add the broccoli rabe, close with a lid and cook for a few minutes
7
Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes
8
Season with salt and pepper and serve
9
Proceed as follows with each scalopini:Season with salt and pepper
10
Dip in beaten egg
11
Dip in bread crumb and cover evenly
12
Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat
