antipasti asafetida cayenne chickpeas chives ginger parsley 大蒜 ground coriander ground cumin 黑胡椒粉

lunch baby spinach leaves boned skinned chicken breast rice 鸡蛋 fat-skimmed chicken broth ginger 洋葱 roma tomato salad oil 酱油

lunch garam masala ground cinnamon curry powder pepper 盐 cayenne pepper 红糖 garlic cloves ginger lemon juice

lunch broccoli florets 红糖 cornstarch sesame oil flank steak 大蒜 ginger mushrooms oil bell pepper

lunch apple cider vinegar ginger halibut fillets jalapeno lime 橄榄油 peach 洋葱 酱油 white wine

antipasti cayenne pepper coconut milk cumin eggplants 大蒜 ginger greek yogurt ground coriander heirloom tomatoes pepper flakes