lunch green beans pearl onions 橄榄油 黄油 chicken stock 红糖 盐和黑胡椒 salmon steaks

dessert 小苏打 confectioners sugar 鸡蛋 flour half and half 红糖 peppermint extract 盐 semi chocolate chips 糖

dessert 泡打粉 红糖 鸡蛋 eggwhite flour food coloring icing sugar lemon juice unshelled pistachios cream

lunch chicken wings canola oil 大蒜 酱油 thai chili peppers ketchup rice vinegar 红糖 sesame oil honey

morning meal 红糖 peanut butter corn syrup 黄油 vanilla cooking oats coconut sunflower nuts cherries wheat germ

lunch pepper 红糖 carrots celery herbs 大蒜 grapeseed oil lemon juice lentils 洋葱

bread 泡打粉 小苏打 红糖 chia seeds flour juice of lemon 橄榄油 pastry flour sea salt 姜黄

lunch garam masala ground cinnamon curry powder pepper 盐 cayenne pepper 红糖 garlic cloves ginger lemon juice

lunch broccoli florets 红糖 cornstarch sesame oil flank steak 大蒜 ginger mushrooms oil bell pepper