side dish optional: 2 rashers bacon 黄油 cabbage stems green onions milk parsley pepper potatoes 盐

lunch 黄油 sharp cheddar cheese flour 糖 盐 芥末 cayenne pepper ice water 植物油 beef chuck meat

morning meal t brown sugar cashew pieces cranberries raisins fruit t maple syrup vegetable oil; peanut oil preferred rolled oats 盐 slivered almonds

dessert spelt 黄油 warm coffee coffee vanilla 小苏打 盐 红糖 糖 鸡蛋

lunch whl chicken breasts whl chili pepper corn oil cornstarch egg white roasted peanuts 盐 scallions sesame oil 酱油

lunch 肉桂 cumin garbanzo beans *1 黑胡椒粉 洋葱 pork should roast 盐 water *2

Main Course semi-sweet chocolate chips condensed milk vanilla extract 盐 mini-marshmallows walnuts

lunch chicken breasts canned tomatoes chilies chili powder cumin 盐 糖 洋葱 大蒜 balsamic vinegar

dessert 泡打粉 小苏打 鸡蛋 flour full-fat yogurt nutmeg 橄榄油 盐 糖 vanilla

dessert applesauce 小苏打 flour juice from half a lemon lemon zest maple syrup oil 盐 extra sugar to coat cookies prior to baking turbinado sugar

dessert 黄油 plus 1 cornstarch egg flour granny smith apples ground cinnamon lemon juice 红糖 nutmeg 盐

morning meal shortening 黄油 糖 very browned bananas lemon juice 鸡蛋 flour 泡打粉 盐 ground walnuts

lunch 大蒜 lightly basil leaves 特级初榨橄榄油 盐 chicken breasts

lunch corn husks california chili pods ground beef mozzarella cheese poblano pepper 大蒜 橄榄油 goya seasoning 盐 chili powder

Main Course all purpose flour 泡打粉 corn grits cornmeal cottage cheese 鸡蛋 natural yogurt 橄榄油 盐 mineral water