side dish cinnamon stick curry leaves mustard seeds oil onions par potatoes chilli flakes 盐 姜黄

lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano

side dish zucchini 盐 bacon green onions broccoli florets basil pesto romano cheese

morning meal bananas 黄油 糖 egg vanilla 小苏打 盐 flour

dessert 小苏打 confectioners sugar 鸡蛋 flour half and half 红糖 peppermint extract 盐 semi chocolate chips 糖

side dish broccoli florets flour milk garlic powder 盐 黑胡椒粉 feta cheese swiss chesee

lunch garam masala ground cinnamon curry powder pepper 盐 cayenne pepper 红糖 garlic cloves ginger lemon juice

morning meal granulated sugar 黄油 鸡蛋 bananas milk ground cinnamon flour 泡打粉 小苏打 盐

side dish head of broccoli garlic cloves goat cheese juice from a lemon 橄榄油 oregano pepper bell pepper a couple of pepper flakes 盐

side dish duck breast meat - skin left on baby beets orange zest honey 盐 arugula greens pine nuts mandarin orange segents 薄荷叶 feta cheese

lunch frying chicken parts mushrooms 黄油 橄榄油 盐 黑胡椒粉 wine heavy cream

side dish flour 糖 泡打粉 盐 pepper flakes cumin coriander 鸡蛋 黄油 heavy cream

side dish 牛油果 黄油 辣椒 大蒜 洋葱（用于装饰） 大蕉 盐 植物油

dessert 椰子粉 木薯粉 盐 小苏打 泡打粉 黄原胶 鸡蛋 糖 素食美乃滋 植物奶替代品