antipasti potatoes 洋葱 大蒜 sunflower oil carrots leek celery broad beans vegetable stock parsley

side dish cucumbers feta cheese kalamata olives roma tomatoes oil sun-dried tomatoes 洋葱 rice vinegar greek seasoning

antipasti 香菜 cumin 大蒜 jalapeno pepper juice of lime 橄榄油 洋葱 bell pepper salt ** i used sea salt tomatoes

lunch 鸡蛋 egg whites milk bread 洋葱 bell peppers bell pepper mushroom basil bacon bits

lunch 肉桂 cumin garbanzo beans *1 黑胡椒粉 洋葱 pork should roast 盐 water *2

Main Course asparagus non-dairy alternative 特级初榨橄榄油 jules flour kosher salt 洋葱 roasted garlic roma tomato spinach sweet potato

lunch chicken breasts canned tomatoes chilies chili powder cumin 盐 糖 洋葱 大蒜 balsamic vinegar

lunch baby spinach leaves boned skinned chicken breast rice 鸡蛋 fat-skimmed chicken broth ginger 洋葱 roma tomato salad oil 酱油

antipasti bay leaf 大蒜 lentils 橄榄油 洋葱 salt & pepper tomato vinegar water

lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano

antipasti 洋葱 bacon 橄榄油 thyme chicken broth white wine 黄油 flour half and half nutmeg

lunch lamb stew meat oil 洋葱 rhubarb 盐和黑胡椒 sugar or 姜黄 water

lunch pepper 红糖 carrots celery herbs 大蒜 grapeseed oil lemon juice lentils 洋葱

side dish acorn squashes basmati rice soaked in water water garam masala 洋葱 peppers cashew nuts- a bit saffron 香菜 biryani paste- recipe below

side dish apple cider vinegar garlic cloves green beans 橄榄油 盐和黑胡椒 黄油 balsamic vinegar 洋葱