lunch haddock 橄榄油 bell pepper 洋葱 大蒜 white wine ground tomatoes pepper 盐 oregano

antipasti 洋葱 bacon 橄榄油 thyme chicken broth white wine 黄油 flour half and half nutmeg

lunch lamb stew meat oil 洋葱 rhubarb 盐和黑胡椒 sugar or 姜黄 water

lunch pepper 红糖 carrots celery herbs 大蒜 grapeseed oil lemon juice lentils 洋葱

side dish acorn squashes basmati rice soaked in water water garam masala 洋葱 peppers cashew nuts- a bit saffron 香菜 biryani paste- recipe below

side dish apple cider vinegar garlic cloves green beans 橄榄油 盐和黑胡椒 黄油 balsamic vinegar 洋葱

side dish broccolini 大蒜瓣 橄榄油 洋葱 quinoa vegetable broth walnuts

lunch apple cider vinegar ginger halibut fillets jalapeno lime 橄榄油 peach 洋葱 酱油 white wine

side dish bacon balsamic vinegar boston lettuce chicken livers 橄榄油 洋葱 盐和黑胡椒

lunch salmon fillet 洋葱 capers egg panko

lunch 切达芝士 西班牙香肠 鸡蛋 大蒜 洋葱 辣椒 盐和黑胡椒