antipasti 香菜 大蒜 almonds juice of lime 橄榄油 salt & pepper egg roll wrappers bell pepper corn black beans

side dish brussels sprouts pancetta 大蒜 橄榄油 bread

lunch flavor concentrated chicken broth wine thyme leaves 橄榄油 shallot chicken breast halves

antipasti 香菜 cumin 大蒜 jalapeno pepper juice of lime 橄榄油 洋葱 bell pepper salt ** i used sea salt tomatoes

side dish garbanzo beans currants green onions ground cumin israeli couscous juice of orange 橄榄油 parsley pecans bell pepper

lunch chicken breasts 薄荷叶 大蒜 lemon juice 橄榄油 盐和黑胡椒

side dish bell pepper 香菜 cottage cheese garlic - crushed& ketchup you favorite macaroni milk 橄榄油 切达芝士 creamed spinach

lunch olives cod fillets parsley parsley leaves lemon juice 橄榄油 plum tomatoes potatoes bell pepper

dessert 泡打粉 小苏打 鸡蛋 flour full-fat yogurt nutmeg 橄榄油 盐 糖 vanilla

lunch egg milk cornmeal chile powder cayenne powder paprika granulated garlic catfish filets 橄榄油 sea salt

lunch lasagna noodles - according to package instructions 橄榄油 parmesan cheese ricotta cheese mozzarella cheese batch of “best ever spaghetti sauce

lunch Chicken garlic cloves cilantro leaves sea salt lemon zest saffron threads 橄榄油 paprika ground cumin pepper

lunch full baby spinach bacon pasteurized eggs 橄榄油 onion or salt & pepper vinegar

antipasti bay leaf 大蒜 lentils 橄榄油 洋葱 salt & pepper tomato vinegar water

lunch allspice beef beef bouillon from cube cumin 大蒜 橄榄油 oranges parsley saffron 盐和黑胡椒