照烧牛肉炒蔬菜

2026-08-14
lvkang
美食分享
121
Beef Teriyaki Stir Fry

🏷️ 分类: lunch

🌍 菜系: Asian

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• broccoli florets2 cups
• brown sugar1 tablespoon
• cornstarch1 tablespoon
• sesame oil1 teaspoon
• flank steak0.5 pound
• garlic1 teaspoon
• ginger1 tablespoon
• mushrooms1 cup
• oil6 teaspoons
• bell pepper1 cup
• scallions2 tablespoons
• sesame seeds2 teaspoons
• soy sauce0.25 cup

👨‍🍳 制作步骤

1

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes

2

Heat oil in a large frying pan over medium heat

3

Add beef and saut for 3-4 minutes just to brown it on all sides

4

Remove from pan and set aside

5

Add vegetables and saut for 5 minutes more, until beginning to soften

6

Stir in teriyaki sauce and allow mixture to come to a simmer

7

Add beef and any drippings that have accumulated on the plate

8

Cook for 5 minutes, stirring occasionally

9

In a small bowl, combine cornstarch with 2 tsp cold water to dissolve

10

Stir into the pan of beef and vegetables

11

Allow the mixture to simmer and thicken for 2 minutes

12

Toss to evenly coat vegetables and beef in teriyaki sauce