antipasti potatoes onion garlic sunflower oil carrots leek celery broad beans vegetable stock parsley

side dish cucumbers feta cheese kalamata olives roma tomatoes oil sun-dried tomatoes onion rice vinegar greek seasoning

antipasti cilantro cumin garlic jalapeno pepper juice of lime olive oil onion bell pepper salt ** i used sea salt tomatoes

lunch eggs egg whites milk bread onion bell peppers bell pepper mushroom basil bacon bits

lunch Cinnamon cumin garbanzo beans *1 ground pepper onion pork should roast salt water *2

Main Course asparagus non-dairy alternative extra virgin olive oil jules flour kosher salt onion roasted garlic roma tomato spinach sweet potato

lunch chicken breasts canned tomatoes chilies chili powder cumin salt sugar onion garlic balsamic vinegar

lunch baby spinach leaves boned skinned chicken breast rice eggs fat-skimmed chicken broth ginger onion roma tomato salad oil soy sauce

antipasti bay leaf garlic lentils olive oil onion salt & pepper tomato vinegar water

lunch haddock olive oil bell pepper onion garlic white wine ground tomatoes pepper salt oregano

antipasti onion bacon olive oil thyme chicken broth white wine butter flour half and half nutmeg

lunch lamb stew meat oil onion rhubarb salt and pepper sugar or turmeric water

lunch pepper brown sugar carrots celery herbs garlic grapeseed oil lemon juice lentils onion

side dish acorn squashes basmati rice soaked in water water garam masala onion peppers cashew nuts- a bit saffron cilantro biryani paste- recipe below

side dish apple cider vinegar garlic cloves green beans olive oil salt and pepper butter balsamic vinegar onion