
🏷️ 分类: lunch
⭐ 难度: 中等
⏱️ 用时: 45 min
🥘 食材清单
👨🍳 制作步骤
Pre-heat the oven to 200 deg Celsius
Lay a sheet of baking paper on a baking tray and grease it lightly with olive oil
Lay the whole fish fillet on the baking sheet and rub the fish generously with the rest of the olive oil
Season with salt and pepper
I like to use Masterfoods Garlic Pepper whenever a recipe calls for salt and pepper
Place the fish in an oven pre-heated to 200 deg Celsius for 15-20 minutes until fish is cooked
Do not overcook the fish
The standard, fan-forced or grill functions of the oven may be used
While the fish is cooking, lightly peel a piece of cucumber
About 150g large
Leave some skin on for a prettier appearance
Cut the cucumber into strips and trim off the seeds
Retain the crunchy parts
Dice the cucumber strips
Set aside the cucumber dices in a bowl
Use only sun-dried tomatoes that are soaked in oil
Remove the tomatoes from the jar and drain the excess oil
Cut the tomatoes into small pieces
Add the tomatoes to the cucumber
Stack 5 leaves of mint or basil together
Roll up the stack of leaves
Using a pair of kitchen scissors, cut the herbs into fine strips
Add them to the tomato mixture
Add salt and pepper to taste, 1/2 teaspoon of sugar, 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of balsamic vinegar and 1 teaspoon of toasted sesame seeds
Stir the tomato relish mixture well to combine
Remove the fish from the oven
Cut into servicing portions and place the relish on the top of the each fish fillet
Garnish with sprigs of mint or basil