Mediterranean-Style Haddock

2026-09-01
lvkang
美食分享
22
Mediterranean-Style Haddock

🏷️ 分类: lunch

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• haddock8 ounces
• olive oil1 teaspoon
• bell pepper0.5 cup
• onion0.5 cup
• garlic2 cloves
• white wine2 TBSP
• ground tomatoes0.5 cup
• pepper0.5 teaspoon
• salt0.25 teaspoon
• oregano1 teaspoon

👨‍🍳 制作步骤

1

Preheat oven to 35

2

Heat oil in a small skillet over medium heat.

3

Add red pepper and onion and saut for 7 minutes, or until slightly softened.

4

Add garlic and stir for 30 seconds.

5

Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.

6

Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.

7

Sprinkle with the feta cheese.

8

Bake for 20 minutes.

9

Serve.