🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 30 min
📝 Introduction
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of prote
🥘 Ingredients
• chicken tenders1 pound
• egg whites2
• coconut0.5 cup
• bread crumbs0.5 cup
👨🍳 Cooking Steps
1
Pre
2
Heat the oven to 350 degrees
3
Dip chicken tenders in egg whites
4
Mix together the whole wheat crumbs and unsweetened coconut
5
Roll eggy chicken in the breadcrumbs/coconut mixture
6
Place on a cookie sheet in bake for 20 minutes
