🏷️ 分类: lunch
🌍 菜系: American
⭐ 难度: 困难
⏱️ 用时: 45 min
🥘 食材清单
• garbanzo beans2 cans
• chili powder1 tablespoon
• coriander1 tablespoon
• cumin1 tablespoon
• flour4 tablespoons
• parsley1 large handful
• garlic2 cloves
• juice of lemon2
• pita pockets4
• onion1 small
• salt and pepper4 servings
• tahini0.5 cup
• turmeric1.5 teaspoons
• vegetable oil0.25 cup
• water3 tablespoons
👨🍳 制作步骤
1
Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined
2
Form the mixture into 4 large patties
3
Heat the oil in a large, nonstick skillet set over medium-high heat
4
Cook for about 3 minutes per side
5
Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl
6
Serve the burgers in pita pockets or on a bun
7
Top them with tahini sauce, lettuce, and tomato
