🏷️ 分类: lunch
🌍 菜系: Indian
⭐ 难度: 困难
⏱️ 用时: 45 min
🥘 食材清单
• chicken breasts3
• grape seed oil4 tablespoons
• onion1 large
• garlic2 cloves
• garam masala1 teaspoon
• cumin1 teaspoon
• coriander1 teaspoon
• turmeric0.25 teaspoon
• cardamon0.125 teaspoon
• cinnamon0.25 teaspoon
• ginger2 teaspoons
• cayenne0.5 teaspoon
• paprika1 tablespoon
• tomato paste1 teaspoon
• tomato1
• water0.5 cup
• yogurt0.5 cup
• coriander4 servings
• salt4 servings
👨🍳 制作步骤
1
In a small bowl mix all the spices including the ginger. Set aside.
2
In a large saucepan, heat the oil .
3
Add the onions and cook until golden brown.
4
Add the garlic and continue to cook for a minute.
5
Stir in the spices and allow the flavours to infuse.
6
Stir in the tomato paste.
7
Add the chopped tomato and pour in the water. Simmer and season with salt to taste.
8
Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.
9
Stir in the yogurt and continue to simmer 5 minutes.
10
Garnish with chopped fresh cilantro
11
Serve with bismati rice.
