Moosewood 扁豆汤

2026-08-22
lvkang
美食分享
81
Moosewood Lentil Soup

🏷️ 分类: lunch

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• pepper6 servings
• brown sugar1 tablespoon
• carrots1 cup
• celery1 cup
• herbs3 pinches
• garlic1 clove
• grapeseed oil1 tablespoon
• lemon juice2 tablespoons
• lentils3 cups
• onion1 large
• red wine vinegar6 servings
• salt0.5 teaspoon
• tomatoes1 medium
• water0.25 cup

👨‍🍳 制作步骤

1

Place lentils and water in a soup pot or Dutch oven

2

Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes)

3

Add more water as needed, until the soup is your favorite consistency

4

Heat oil or melt butter in a medium-sized skillet

5

Add onion, celery, and carrots, and saut over medium heat for about 10 minutes

6

Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer

7

Transfer to lentils

8

Stir in wine, if desired, lemon juice and molasses or brown sugar

9

Taste to correct seasonings, then simmer forAt least 15 minutes longer

10

Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of mincedScallions or parsley on top, if desired