烤西兰花山羊奶酪鸡肉沙拉

2026-08-14
lvkang
美食分享
140
Chicken and Roasted Broccoli Salad With Goat Cheese

🏷️ 分类: side dish

⭐ 难度: 中等

⏱️ 用时: 45 min

🥘 食材清单

• head of broccoli1.75 lbs
• garlic cloves6
• goat cheese4 ounces
• juice from a lemon0.5
• olive oil2 tablespoons
• oregano4 servings
• pepper1 pinch
• bell pepper0.5
• a couple of pepper flakes1 pinch
• salt1 pinch
• chicken2 cups
• sugar0.5 teaspoon

👨‍🍳 制作步骤

1

To prepare the broccoli:Heat oven to 500 degrees and place a sturdy baking sheet on the lowest rack

2

Place broccoli florets and peppers slices in a large bowl and toss with olive oil, sugar, salt and pepper

3

Working quickly, remove baking sheet from the oven and spread broccoli and peppers into an even layer, placing the florets cut-side down when possible

4

Return to bottom rack of the oven and roast 10-12 minutes, until the vegetables are cooked through and there are caramelized spots scattered throughout

5

Be sure not to cook until the tips of the florets turn black

6

To prepare the rest of the salad:Heat 2 T olive oil, sliced garlic, and pepper flakes in a small skillet over med-low heat

7

Cook, stirring frequently, until the garlic is soft and begins to turn golden brown, about 5-7 minutes

8

Add chicken to the skillet and cook until heated through, about 3-5 minutes

9

Remove chicken-garlic mixture from heat; stir in oregano and lemon juice

10

Toss roasted vegetables with the chicken-garlic mixture and an additional 2 T of olive oil in a large salad bowl

11

Gently fold in the goat cheese crumbles and serve immediately with lemon wedges