西兰花苗藜麦抓饭

2026-08-17
lvkang
美食分享
94
Broccolini Quinoa Pilaf

🏷️ 分类: side dish

🌍 菜系: Mediterranean

⭐ 难度: 中等

⏱️ 用时: 30 min

🥘 食材清单

• broccolini1 bunch
• garlic clove1
• olive oil1 tbsp
• onion0.5 cup
• quinoa1 cup
• vegetable broth2 cups
• walnuts2 oz

👨‍🍳 制作步骤

1

In a large pan with lid heat olive oil over medium high heat

2

Add onions and cook for 1 minute

3

Add garlic and cook until onions are translucent and garlic is fragrant

4

Add quinoa to pan, stir to combine

5

Slowly add in broth and bring to a boil

6

Cover and reduce heat to low, cook for 15 minutes

7

In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover

8

Uncover and toss broccolini and quinoa together

9

Season to taste with salt and pepper

10

Add walnuts and serve hot