
🏷️ Category: side dish
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Elevate your meal with this stunning Broccoli Tartar, a vibrant and nutritious side dish that serves 12. Featuring finely blended broccoli puree mixed with apple vinegar, olive oil, and fresh parsley, this recipe is complemented by roasted bell peppers, blanched tomatoes, and soaked arame seaweed. Each serving contains 140 calories, 6g of protein, and 6g of fat, covering 18% of your daily vitamin and mineral needs for just $1.06. Perfect for health-conscious foodies, this dish adds a colorful, flavorful touch to any table. Requires a hand blender and about 45 minutes of preparation, but the impressive results are worth the effort.
🥘 Ingredients
👨🍳 Cooking Steps
Soak arame (seaweed can be found in a health-food store) in a bowl of pure water
Put the grill of the oven and put a pot of water on the fire with a pinch of sea salt
Wash the pepper, broccoli, parsley and tomatoes
Carve a cross down the tomatoes, halve the peppers and remove the seeds and cut the broccoli into chunks
When the water boils you immerse the tomatoes and leave them for a swim, get them and let them scare in cold water
They are now ready to go out of their jackets
Meanwhile, the broccoli can be swimming for 6 minutes in the boiling water
Note: The water will cool off and when back to a boil, then add 5 minutes
Get them dry and cool under cold water, then they stay nice and green
The pepper may be under the grill until it sees black
Let them cool and peel them
Chop the parsley
Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender
Add the oil and vinegar with the salt
Add half the parsley and mix into a smooth puree
If too grainy (dry) put some extra oil
Cut the unseeded, peeled tomatoes and peppers into very small pieces
The shallot or onion may be chopped in mini pieces
Add the chopped vegetables to the puree and stir gently with a spoon
The rest of the chopped parsley may be added now
A little salt, soy sauce and chili powder
Start with a little bit and add some more later if desired
The herbs de Provence can now embellish the whole with its bright flavor
The seaweed may now well out of the water and squeeze out any excess moisture
Cut the seaweed finely and mix carefully with the puree
With an ice cream spoon you create beautiful balls and sprinkle with toasted sesame seeds
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