🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 2 people have made this recipe and w
🥘 Ingredients
• haddock8 ounces
• olive oil1 teaspoon
• bell pepper0.5 cup
• onion0.5 cup
• garlic2 cloves
• white wine2 TBSP
• ground tomatoes0.5 cup
• pepper0.5 teaspoon
• salt0.25 teaspoon
• oregano1 teaspoon
👨🍳 Cooking Steps
1
Preheat oven to 35
2
Heat oil in a small skillet over medium heat.
3
Add red pepper and onion and saut for 7 minutes, or until slightly softened.
4
Add garlic and stir for 30 seconds.
5
Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
6
Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
7
Sprinkle with the feta cheese.
8
Bake for 20 minutes.
9
Serve.
