🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving. This main course has 733 calories, 56g of protein, and 40g of fat per
🥘 Ingredients
• olives50 g
• cod fillets500 g
• parsley4 Tbs
• parsley leaves2 servings
• lemon juice1 Tbs
• olive oil1 Tbs
• olive oil2 Tbs
• plum tomatoes240 g
• potatoes300 g
• bell pepper100 g
• salt0.5 tsp
• a semi-smoked sausage100 g
👨🍳 Cooking Steps
1
If frozen, thaw completely the cod fillets, and dry them with paper towels
2
season with salt and set aside
3
Peel and quarter the potatoes, and cook in lightly salted water until tender
4
Meanwhile, fry the pepper in olive oil for 3-4 minutes
5
Add cubed sausage, saut for another 2-3 minutes
6
Add the whole plum tomatoes, halve them with a flat end of a wooden spoon
7
Stir in olives and parsley, cook the sauce gently for 2 minutes
8
Set aside
9
Drain the potatoes and season with parsley, olive oil and lemon juice
10
Use a hand masher to mix and mash
11
Leave in a warm place
12
Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown
13
Serve with mashed potatoes and sauce
