🏷️ Category: lunch
⭐ Difficulty: Medium
⏱️ Time: 45 min
📝 Introduction
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, g
🥘 Ingredients
• allspice0.5 teaspoon
• beef600 grams
• beef bouillon from cube500 milliliters
• cumin0.5 teaspoon
• garlic3 cloves
• olive oil2 tablespoons
• oranges2 small
• parsley1 tablespoon
• saffron1 teaspoon
• salt and pepper4 servings
👨🍳 Cooking Steps
1
Peel and slice one orange
2
Squeeze juice from the other orange and set aside
3
Heat olive oil in a casserole or Dutch oven
4
Add the diced meat and crushed garlic cloves
5
Saut until meat is nicely browned on all sides
6
Add orange pieces and drizzle with orange juice
7
Season with saffron, cumin, allspice, salt and pepper
8
Mix and cover
9
Reduce heat and simmer for 10 minutes
10
Pour 300ml of beef bouillon over meat and cover again
11
Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour)
12
Add remaining amount of bouillon during cooking so the meat does not dry
13
Sprinkle meat with chopped parsley
14
Serve immediately, with rice or couscous and a green salad
