🏷️ 分类: dessert
⭐ 难度: 中等
⏱️ 用时: 45 min
🥘 食材清单
• berries4 cups
• maple syrup1 Tablespoon
• old fashion oatmeal0.33333334 cups
• almond meal0.33333334 cups
• brown sugar4 teaspoons
• ground cinnamon1 teaspoon
• margarine7 teaspoons
👨🍳 制作步骤
1
Preheat oven to 350
2
In a baking dish add berries and maple syrup, give a light stir, set a side.
3
In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
4
Mix well, add butter and crumble together with a fork.
5
Add the oatmeal topping to the mixed berries.
6
Place in oven and bake for 30 minutes, until the top is light golden brown.
7
NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
8
Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4
