🏷️ Category: lunch
🌍 Cuisine: Middle Eastern
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
The recipe Lebanese Falafel could satisfy your middl eastern craving in around 45 minutes. One portion of this dish contains approximately 22g of protein, 20g of fat, and a total of 583 calories. For $2.42 per serving, you get a main course that serves 4. 2 people found this recipe to be flavorful a
🥘 Ingredients
• chickpeas16 oz
• parsley2 tablespoons
• onion0.5
• garlic cloves4
• ground cumin1 tablespoon
• ground coriander1 teaspoon
• bulgar wheat2 tablespoons
• flour2 tablespoons
• lemon tahini sauce4 servings
• tahini0.25 cup
• juice from lemons2
• paprika0.5 teaspoon
• garlic clove1
• wrap4 servings
• pitas4
• tomato1
• onion0.5
• cucumber0.5
• romaine lettuce1 cup
• tzatziki0.25 cup
• feta cheese0.5 cup
• falafel1 serving
• tabouleh0.5 cup
• falafel4 servings
• tabouleh0.5 cup
👨🍳 Cooking Steps
1
In a food processor combine all ingredients and pulse until smooth.
2
Place in a sealable container and refrigerate for at least one hour.
3
Preheat oven to 40
4
Spray a cookie sheet with cooking oil, set aside.
5
Scoop two tablespoons of mixture and roll with your hands to create a ball.
6
Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
7
Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
8
In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
9
Whisk until smooth; set aside.
10
To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
11
Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
12
Serve warm.
