🏷️ Category: lunch
🌍 Cuisine: American
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals.
🥘 Ingredients
• garbanzo beans2 cans
• chili powder1 tablespoon
• coriander1 tablespoon
• cumin1 tablespoon
• flour4 tablespoons
• parsley1 large handful
• garlic2 cloves
• juice of lemon2
• pita pockets4
• onion1 small
• salt and pepper4 servings
• tahini0.5 cup
• turmeric1.5 teaspoons
• vegetable oil0.25 cup
• water3 tablespoons
👨🍳 Cooking Steps
1
Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined
2
Form the mixture into 4 large patties
3
Heat the oil in a large, nonstick skillet set over medium-high heat
4
Cook for about 3 minutes per side
5
Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl
6
Serve the burgers in pita pockets or on a bun
7
Top them with tahini sauce, lettuce, and tomato
