🏷️ Category: lunch
🌍 Cuisine: Southern
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vi
🥘 Ingredients
• buttermilk0.25 cup
• buttermilk1.5 cups
• cauliflower2 heads
• cauliflower mash6 servings
• cayenne pepper0.5 teaspoon
• chicken6 servings
• dijon mustard3 tablespoons
• mustard1.5 teaspoons
• flour6 tablespoons
• garlic cloves2
• lemon juice2 tablespoons
• lemon peel2 teaspoons
• cream0.25 cup
• panko1.5 cups
• paprika1 teaspoon
• parmesan cheese0.5 cup
• ricotta0.25 cup
• salt and pepper6 servings
• chicken breast2 pounds
• thyme1 tablespoon
👨🍳 Cooking Steps
1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces
2
Whisk all marinade ingredients (except for the chicken) in large bowl
3
Add chicken and coat in marinade
4
Chill overnight for more intense flavor
5
But if you are short on time (which I usually am) it is ok to use right away as well
6
For breading:Preheat to 450FMix breading ingredients large bowl
7
Place wire rack on baking sheets
8
Remove chicken breast from bowl and place in coating mixture
9
Transfer to rack
10
Repeat with remaining chicken breasts
11
- Place chicken breasts on rack and spray with olive oil
12
Bake chicken 20 minutes or until coating is browned and instant-read thermometer registers 155F
13
For Cauliflower:Cut up cauliflower in small pieces
14
Place in large saut pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)Cook until tender
15
Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper
16
In batches, place in blender and puree until smooth
17
(if it is having a hard time blending, add either some chicken or vegetable stock, or even more buttermilk)
