Indian-Spiced Ground Beef Main Dish

2026-06-09
lvkang
美食分享
2
Indian-Spiced Ground Beef Main Dish

🏷️ 分类: lunch

🌍 菜系: Indian

⭐ 难度: 困难

⏱️ 用时: 45 min

🥘 食材清单

• canola oil3 tablespoons
• chilli powder1 teaspoon
• cilantro0.5 cup
• cinnamon stick1 inch
• mint leaves0.25 cup
• spinach10 ounces
• garam masala0.25 teaspoon
• garlic glove1
• ginger paste1 teaspoon
• cardamom pods3
• chillies2
• ground beef1 pound
• ground cumin0.5 teaspoon
• ground pepper0.25 teaspoon
• onion0.5 cup
• yogurt1 cup
• salt0.5 teaspoon

👨‍🍳 制作步骤

1

Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water

2

(don't go overboard on the mint otherwise the whole paste tastes bitter)Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick

3

After 1 minute add the onion and saute till golden-brown

4

Then put in the green chillies, chopped garlic and ginger and cook for another minute

5

Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often

6

Add half of the yogurt and mix well till incorporated and cook for another 2 mins

7

Put in all of the green paste, mix well, and simmer for 10 mins

8

Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins

9

Taste for salt

10

Serve hot with parathas and fresh tomato salsa!

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