Barbecue Chicken Cauliflower Couscous Bowls

2026-06-09
lvkang
美食分享
2
Barbecue Chicken Cauliflower Couscous Bowls

🏷️ 分类: lunch

🌍 菜系: bbq

⭐ 难度: 困难

⏱️ 用时: 45 min

🥘 食材清单

• roasted and almonds0.5 cup
• barbecue sauce0.5 cup
• cauliflower1 small head
• cilantro2 tablespoons
• garlic4 cloves
• garlic powder1 teaspoon
• olive oil2 tablespoons
• orange juice0.33333334 cup
• pecorino romano cheese0.25 cup
• sea salt and pepper4 servings
• chicken breasts2
• soy sauce2 tablespoons
• swiss chard4 cups
• butter2 tablespoons
• onion1 small

👨‍🍳 制作步骤

1

In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce

2

Add the chicken breasts and toss to fully coat

3

Set aside to marinate while you prepare the rest of your ingredients

4

Add the cauliflower florets to the bowl of your food processor

5

Pulse 5-6 times are until the cauliflower takes on the texture of couscous

6

Set aside

7

Heat the butter in a large saut pan over medium heat

8

Add the onion and cook until tender, about 5-6 minutes

9

Add the cauliflower, garlic powder and salt and black pepper to taste

10

Stir to combine

11

Cook for an additional 5 minutes

12

Remove from heat and stir in the cheese and cilantro

13

Cover and set aside until you are ready to serve

14

Preheat your grill or grill pan over medium to medium-high heat

15

Grease the grill and then add the chicken

16

Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes

17

Flip the chicken about halfway through cooking time

18

Remove from heat and set aside to rest while you prepare your Swiss chard

19

Heat the olive oil in a saut pan over medium heat

20

Add the garlic and cook for 1 minutes, until fragrant

21

Add the Swiss chard and cook, stirring frequently, until wilted and warm

22

Season with salt and black pepper

23

Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous

24

Sprinkle with almonds and enjoy immediately!

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