🏷️ Category: lunch
🌍 Cuisine: Indian
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
The recipe Indian-Spiced Ground Beef Main Dish can be made in roughly 45 minutes. One serving contains 466 calories, 25g of protein, and 36g of fat. This recipe serves 4. For $2.16 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people were impressed by thi
🥘 Ingredients
• canola oil3 tablespoons
• chilli powder1 teaspoon
• cilantro0.5 cup
• cinnamon stick1 inch
• mint leaves0.25 cup
• spinach10 ounces
• garam masala0.25 teaspoon
• garlic glove1
• ginger paste1 teaspoon
• cardamom pods3
• chillies2
• ground beef1 pound
• ground cumin0.5 teaspoon
• ground pepper0.25 teaspoon
• onion0.5 cup
• yogurt1 cup
• salt0.5 teaspoon
👨🍳 Cooking Steps
1
Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water
2
(don't go overboard on the mint otherwise the whole paste tastes bitter)Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick
3
After 1 minute add the onion and saute till golden-brown
4
Then put in the green chillies, chopped garlic and ginger and cook for another minute
5
Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often
6
Add half of the yogurt and mix well till incorporated and cook for another 2 mins
7
Put in all of the green paste, mix well, and simmer for 10 mins
8
Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins
9
Taste for salt
10
Serve hot with parathas and fresh tomato salsa!
