🏷️ Category: lunch
🌍 Cuisine: bbq
⭐ Difficulty: Hard
⏱️ Time: 45 min
📝 Introduction
Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is bro
🥘 Ingredients
• roasted and almonds0.5 cup
• barbecue sauce0.5 cup
• cauliflower1 small head
• cilantro2 tablespoons
• garlic4 cloves
• garlic powder1 teaspoon
• olive oil2 tablespoons
• orange juice0.33333334 cup
• pecorino romano cheese0.25 cup
• sea salt and pepper4 servings
• chicken breasts2
• soy sauce2 tablespoons
• swiss chard4 cups
• butter2 tablespoons
• onion1 small
👨🍳 Cooking Steps
1
In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce
2
Add the chicken breasts and toss to fully coat
3
Set aside to marinate while you prepare the rest of your ingredients
4
Add the cauliflower florets to the bowl of your food processor
5
Pulse 5-6 times are until the cauliflower takes on the texture of couscous
6
Set aside
7
Heat the butter in a large saut pan over medium heat
8
Add the onion and cook until tender, about 5-6 minutes
9
Add the cauliflower, garlic powder and salt and black pepper to taste
10
Stir to combine
11
Cook for an additional 5 minutes
12
Remove from heat and stir in the cheese and cilantro
13
Cover and set aside until you are ready to serve
14
Preheat your grill or grill pan over medium to medium-high heat
15
Grease the grill and then add the chicken
16
Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes
17
Flip the chicken about halfway through cooking time
18
Remove from heat and set aside to rest while you prepare your Swiss chard
19
Heat the olive oil in a saut pan over medium heat
20
Add the garlic and cook for 1 minutes, until fragrant
21
Add the Swiss chard and cook, stirring frequently, until wilted and warm
22
Season with salt and black pepper
23
Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous
24
Sprinkle with almonds and enjoy immediately!
